The World Health Organisation defines health as a state of complete physical, mental and social well-being, not merely an absence of disease or infirmity.

This means that the really clever people who use the big fancy words say that health is not just about not being ill. It's also about being happy, having a people you can turn to and not being in pain, as well as many other things.

Your health can be affected by everything in your life, in both positive and negative ways. It is really important that you remember that, and do not take your health for granted.

In this section we talk about the different types of health, the things which can be bad for you and how to look after yourself well:

Alcohol & Drugs

Food & Health

Mental Health

Physical Health

Sexual Health

Remember, if there is a health emergency; call 999 immediately for an ambulance.

If the problem is less serious call NHS 24 on 08454 242424 to see if you need medical attention.